Feeling the Flow Again

I have been writing on Avatar of the Maker after a hiatus (with other projects) and I am glad I’m revisiting it. Writing is once again a flow activity!

I’ve talked about flow before, but I might as well talk about it again. Flow is a concept originating with Mihalyi Csikmentmihalyi, and it involves being so engrossed in an activity that time flies by, yet one’s perception is of timelessness. Flow happens when the activity is neither too challenging nor too easy, but at an optimal level of difficulty. To experience flow, one must have mastery over the activity and be able to grow while doing it.

Photo by Aleksandr Neplokhov on Pexels.com

Flow is one type of engagement, and engagement is one aspect of well-being, according to the PERMA model. So, literally, when I engage in successful writing, I feel better, more complete. When I do not achieve flow in my writing, I am grouchy and unfulfilled.

What are your flow activities?


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