Negative self-talk all day
Part of the reason I think I’m getting depressed is because I have non-stop negative self-talk in my head: I don’t know why I think I can get traditionally published. My writing isn’t good enough because it’s not like other people’s. I have the wrong kind of book covers. I like the wrong kind of book covers. I’m awful at marketing. I don’t have sex or nudity or grittiness in my romances. The dialog never ends.
The best I can do
It’s hard staying positive with a barrage like this. The best I can do is keep my head above water with cognitive therapy — “You don’t know this, you can’t predict the future, that’s black and white thinking, don’t call yourself names.” And I believe in cognitive-based therapy.
Cognitive-based therapy, at least in the version I use, utilizes picking out cognitive distortions (“I’m not a good writer”) and assigns to it one or more cognitive distortion labels (such as black-and-white thinking) and asks the person to write contradictions for their statements. This really does work, but when getting a barrage, it’s hard to eradicate all of the negative. This is why I wonder if I’m going into depression, because usually these are not so constant.
What do you do when you have the blues? Drop me a line in the comments.