Post-Trump Stress Disorder

Some writers (see here) express the notion that there is a post-traumatic stress disorder prevalent in the US which has comes from living in the country under Trump. I can believe it, given the daily spew of vitriol and lies, the call to violence and bullying, and the inability to escape. 

Certainly, our citizens are facing the PTSD symptom of arousal — a constant vigilance against future harm. This seems appropriate as a response to the grinding down of our psyches. This will not go away immediately as Biden takes office, because PTSD takes months, if not years, to go away. Biden is taking over a shell-shocked country.

I anticipate a year where Americans are wary of what the government will do, a pessimism about government, a feeling of a heavy weight on our hunched shoulders. 

Doubled by the burden of COVID, we in the US are grouchy and protective of ourselves. We need to find a way to take care of ourselves, by taking time to ourselves, finding an absorbing activity, spending time with our roommates and pets, and thinking outside ourselves. 

We need to be good and merciful to ourselves, and to others. The long nightmare will fade away.

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