Day 44 Reflection: Pain

Pain has a way of blinding us to everything else. It screams at us to stop everything and tend to us. As it should; pain exists to alert us to damage. The damage can be physical, such as torn muscle or damaged cartilage or advanced cancer, or it can be emotional such as the death of a loved one or the predations of an abuser.

Sometimes pain lasts beyond the original insult.  Chronic physical pain such as arthritis lasts beyond the wear and tear that caused it. Chronic emotional pain in the form of post-traumatic stress disorder lasts far beyond the instigating factors. The time elapsed doesn’t lessen the pain in these instances.

We are taught to be stoic about our pain. We are told nobody wants to hear about our problems. We are told to tough it out, that no pain equals no gain. We ignore that very valuable alarm until we’ve lost sleep, damaged our bodies, break down, find ourselves with a gun in our hands pointed at ourselves.  

Pain is an alarm. We must heed it for our own survival.

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